our blogs
Seasonal Effective Disorder, a Not-So-Sunny Disposition
You know that first random day in March where it is 60 degrees and us Ohioans are out barbecuing and feeling euphoric? Well, that’s months away again.
Mental Health with Veterans
Happy Veterans Day and Thank You to all of you who have served. Today, we celebrate Veterans on this special day.
The Next Battle for Veterans: Mental Health
Each year on Veterans Day, we commemorate and celebrate America’s Veterans for their patriotism and willingness to serve and sacrifice for our freedom.
Healing is Hard
No matter what it is, childhood trauma, adulthood trauma, post or prenatal trauma, grief, and the list goes on, healing is hard. There is no “How to Heal from Trauma for Dummies” book. However; if there was, boy, would my job be easy.
First Years: A Continuation of Infant Mental Health
Focus on infant mental health and the perinatal period is crucial for many reasons. For one, this is the foundation of healthy attachment and mental health development.
The Process of Couples Counseling: It’s Not Scary
Couples counseling gets a bad rap. The movie, “Mr. & Mrs. Smith,” opening scene is a couples session, their first session. It felt awkward, clunky and unauthentic.
Answering Your EMDR Questions
EMDR therapy is a type of therapy that works directly with the brain. EMDR stands for Eye-Movement Desensitization and Reprocessing.
Unraveling the Stigma of Post Traumatic Stress Disorder (PTSD)
When I sat down to write this, I was so overwhelmed with direction and the purpose of this. Then my thought was, “Well, if I feel like this, I wonder how others feel?” That’s when I decided I wanted this post to be informational and broken down in a way that removes the big scary from PTSD.
I Like the Wine and Not the Label
“Um, I do drink red wine, but I also drink white wine. And I’ve been known to sample the occasional rosé.”
We All Get By With A Little Help From Our Friends
Individuals in the LBGTQIA+ community seek mental health counseling for help coping with common everyday stressors …


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