our blogsCurrent Post Not All Wounds Are Visible: Living with Chronic PainCasie Johnston, LPCCClinician Unfortunately, I am able to write this blog due to personal experiences with chronic pain. In January of 2013, I had just moved to California. I was doing laundry...

our blogsCurrent Post Understanding Trauma, Mental Health and the Developing Brain: Why Training Matters for Those Who Work With ChildrenSarah Peterson, MSW, LISW, ECMHC, OIFP-II Licensed Social Worker & Early Childhood Mental Health Consultant Children do not enter...

our blogsCurrent Post Welcome to our Mom Support GroupSarah Peterson, MSW, LISW, ECMHC, OIFP-II Licensed Social Worker & Early Childhood Mental Health Consultant Motherhood brings incredible joy — but it also comes with complex emotional shifts that deserve support,...

Imagine being a young child watching the animated movie Inside Out and realizing you have all those emotions too- joy, sadness, anger, fear, and disgust!

The complexity of grief is vast. It touches every area of life, not just death. We grieve people, relationships, pets, jobs, old identities, and even versions of life we once imagined.

our blogsCurrent Post Children’s Behaviors ExplainedCasie Johnston, LPC Clinician Are you a parent or caregiver who can benefit from behavior modification for your child? Have you ever referred to your child as someone who “throws fits,” has “emotional outbursts,” or...

our blogsCurrent Post Cognitive Behavioral Therapy Casie Johnston, LPC Clinician Cognitive Behavioral Therapy (CBT) is an intervention therapists use to help the client identify how thoughts, feelings, and behaviors all connect. If one changes, they all change. This...

our blogsCurrent Post Staying Grounded: Mental Health Tips for a Calmer Holiday SeasonMarci Cullivan, MSW, LSWWellness Coordinator The holidays arrive each year wrapped in sparkly expectations: perfect gifts, perfect gatherings, and perfect memories. But behind the...

our blogsCurrent Post Leaning Into the Uncertainty Makayla Arcurgagi, LPCCounselor, Insight Clinical Counseling and Wellness As the seasons begin to change, sometimes so does our mood. If you’re anything like me, the change in color of leaves means warm coffee and...

Suicide Awareness Week is a time to honor lives lost, to break stigma, and to remind those struggling that they are not alone.