Ignite change with Insight

Transform your

mental health and wellness with Insight Clinical Counseling and Wellness, LLC and our full continuum of care for children, adolescents, adults, families and couples.

Our Services


With psychotherapy, more commonly referred to as counseling, we develop an individual plan focused on addressing your needs and setting goals to put you on a path to healing.


In providing a full continuum of care, we offer reiki, massotherapy and nutrition counseling offered by trained professionals to bring a holistic approach to your wellness.


When a child suffers from behavioral or mental wellness challenges, we can offer a tailored treatment plan for both the child’s and the whole family’s wellness needs.

Your home for whole family wellness.

At Insight Clinical Counseling & Wellness, we’re dedicated to changing the way you experience mental health and wellness. Our team of experienced clinicians work with individuals of all ages to put them on a path to recovery and wellness. And, our newly added wellness services, including reiki, massotherapy and nutrition, provide a holistic approach to our patients’ well being.

Our Philosophy

Insight was founded on the belief of meeting patients where they are at on their mental health and wellness journey, wherever that may be. We are committed to being a helping and healing hand along your journey to a healthier life.

On the Blog

Featured blog

Are you sad because of SAD?

Latest Posts

Top 6 Questions Fielded in Couples Therapy – By a Couples Therapist

Top 6 Questions Fielded in Couples Therapy – By a Couples Therapist

1. Do you enjoy couples work? Why do you work with couples? I love getting this question from couples! While I enjoy working with a variety of people, I enjoy working with couples and look forward to it. Couples work is rewarding and challenging. I like learning people’s background and connecting how their background influences current behaviors within their relationship. I like developing trust with couples and witnessing couples find connection, love and friendship again.

The Benefits of Cognitive Behavioral Therapy (CBT)

The Benefits of Cognitive Behavioral Therapy (CBT)

Cognitive = thinking, and behavior = actions, so Cognitive Behavioral Therapy (CBT) is a therapy in which your counselor can make connections from your thoughts, feelings, and behaviors. You may or may not have heard of the CBT triangle. The CBT triangle is a good visual representation of how our thoughts can influence our feelings which can influence our behaviors.