our blogs

Current Post



Exercise can play a critical role in your mental wellness. In as little as five minutes, many individuals notice a difference in his or her mood. Learn from Paige Eckman, LSW LCDCIII, about the benefits of physical activity on your mental health journey.

Latest Posts

Going to Counseling for the First Time

Going to Counseling for the First Time

Deciding to go address your mental health and various stressors with a complete stranger takes a lot of strength and working through discomfort. Whenever I have a new assessment with a client, I always start with the question “Have you ever been to counseling before? If so, what did you like, what did you not like?” This is such an important question, because I want to know where my client’s perspective is on counseling.

Celebrate You This Valentine’s Day

Celebrate You This Valentine’s Day

Celebrate your most important relationship! The one you have with yourself. The relationship that you have with yourself will be the longest and most important relationship you will ever be in. This Valentine’s Day do not forget to show the most important person in your life how much you love them. YOURSELF!