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Exercise can play a critical role in your mental wellness. In as little as five minutes, many individuals notice a difference in his or her mood. Learn from Paige Eckman, LSW LCDCIII, about the benefits of physical activity on your mental health journey.
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Insight Clinical Counseling and Wellness, LLC launches scholarship program for YSU students
In response to the unprecedented need for counseling professionals and the impact on the community of East Palestine since the train derailment, Insight Clinical Counseling and Wellness, LLC has partnered with Youngstown State University to launch the Insightful Empowerment Scholarship Program of East Palestine.
Top 6 Questions Fielded in Couples Therapy – By a Couples Therapist
1. Do you enjoy couples work? Why do you work with couples? I love getting this question from couples! While I enjoy working with a variety of people, I enjoy working with couples and look forward to it. Couples work is rewarding and challenging. I like learning people’s background and connecting how their background influences current behaviors within their relationship. I like developing trust with couples and witnessing couples find connection, love and friendship again.
The Benefits of Cognitive Behavioral Therapy (CBT)
Cognitive = thinking, and behavior = actions, so Cognitive Behavioral Therapy (CBT) is a therapy in which your counselor can make connections from your thoughts, feelings, and behaviors. You may or may not have heard of the CBT triangle. The CBT triangle is a good visual representation of how our thoughts can influence our feelings which can influence our behaviors.
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