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Celebrating Social Work Month: Saluting the Changemakers Who Bring Hope and Healing
March is here, and with it comes Social Work Month: a special time dedicated to recognizing the incredible work of social workers who tirelessly support individuals and communities through life’s toughest challenges.
Being Present with Food When Your Body Wants to Escape
There are meals where each bite comes with an added layer- anxiety, stress, sadness. Now, this is not always loud, not always panicked, but pretty much always there.
The Window of Tolerance
A few weeks ago, I hosted a dinner party at my house for several friends. I looked forward to seeing my friends, but as the date of the party drew closer, I noticed myself feeling anxious and even frazzled.
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