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Stephanie Mihlbauer, LPC discusses the practice of Heart Centered Hypnotherapy and the benefits that many patients experience. 

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Top 6 Questions Fielded in Couples Therapy – By a Couples Therapist

Top 6 Questions Fielded in Couples Therapy – By a Couples Therapist

1. Do you enjoy couples work? Why do you work with couples? I love getting this question from couples! While I enjoy working with a variety of people, I enjoy working with couples and look forward to it. Couples work is rewarding and challenging. I like learning people’s background and connecting how their background influences current behaviors within their relationship. I like developing trust with couples and witnessing couples find connection, love and friendship again.

The Benefits of Cognitive Behavioral Therapy (CBT)

The Benefits of Cognitive Behavioral Therapy (CBT)

Cognitive = thinking, and behavior = actions, so Cognitive Behavioral Therapy (CBT) is a therapy in which your counselor can make connections from your thoughts, feelings, and behaviors. You may or may not have heard of the CBT triangle. The CBT triangle is a good visual representation of how our thoughts can influence our feelings which can influence our behaviors.