Are you struggling to regulate your emotions? Would you like to learn how to respond to difficult situations more effectively? If you’re human, I bet you answered yes to one or both of these questions! However, sometimes emotions can be experienced too quickly, too frequently, and too intensely. If this is your experience, Dialectical Behavior Therapy (DBT) can help!

Eye Movement Desensitisation and Reprocessing (EMDR) is definitely a name for a therapy that seems intimidating, confusing, and what are all of these words anyways? Sometimes, even remembering the order of the acronym is difficult. EDMR, EMRD, EDM (wait, that’s a music genre?).

Summer is coming. That means there will be graduation parties, baby showers, bridal showers, weddings, summer sports, kids that don’t have school, Memorial Day events, Fourth of July events and oh my gosh, vacations! How could I forget vacations? Summer for most people and families means chaos. As human beings, we are usually surrounded by chaos. Pick a season and there’s some sort of chaos going on. Chaos impacts relationships in a huge way that often goes unnoticed and not talked about.