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Insight Clinical Counseling is proud to offer Parent Child Interaction Therapy as one of our newest offerings for children and families throughout the Valley. View the video to learn more.

Latest Posts

Movement as Medicine: How Exercise Changed My Mental Health — and Can Change Yours Too

Movement as Medicine: How Exercise Changed My Mental Health — and Can Change Yours Too

Growing up, I didn’t call it therapy; I called it volleyball. I started playing sports in kindergarten, but, around the age of 12, volleyball became my true passion. From that point on, the court wasn’t just where I played: it was where I coped. Every teenage hardship, heartbreak, and worry was filtered through the constant drills, the competitions, and the grounding repetition of practices. Volleyball was a constant, a kind of emotional home I could return to no matter what was happening outside the gym.

Let’s Talk About Expectations

Let’s Talk About Expectations

We all fall into that familiar loop:
“If only he would…”
“What if she just…”
“When will they finally…”
Or the classic: “Why can’t they just…?”
The problem with this cycle is that it keeps us stuck in disappointment. We set ourselves up with expectation, often silently, and then wonder why we feel let down when they aren’t met.

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