Wellness Services • Insight Clinical Counseling and Wellness

Insight Clinical Counseling and Wellness is committed to the complete wellness of our clients.

Insight Clinical Counseling and Wellness is committed to the complete wellness of our clients.

wellness services

That’s why we offer a full continuum of wellness services to compliment our counseling services, provided by our team of trained and highly experienced professionals.

01. REIKI

Reiki is based on an Eastern belief in energy that supports the body’s natural ability to heal. Our Professional Reiki Practitioner places her hands lightly on or just above a person, with the goal of directing energy to help facilitate the person’s own healing response.

While people use Reiki for many reasons, it is commonly used for relaxation, stress reduction and symptom relief, in an effort to improve overall health and well-being.

Reiki treatment helps

– promote a deep state of relaxation
– provide universal life force energy to the body
– assist the body’s immune system
– remove energy blockages and tension
– detoxify the body
– support those receiving traditional medical treatments such as, chemotherapy, radiation, surgery or kidney dialysis
– help to relieve pain
– stimulate tissue and bone healing

02. massotherapy

Massotherapy, or the practice of therapeutic massage, is a holistic treatment used to reduce pain, improve circulation and promote relaxation through a series of soft tissue massages. Our experienced massage therapist will work with you to help relieve ailments, as well as treat stress and anxiety.

massotherapy helps

– remove toxins from the body
– improve flexibility
– reduce fatigue
– enhance immunity

03. nutrition

Proper nutrition can play a large role in your journey to overall wellness. And what we eat doesn’t just affect our physical health — it can also affect our mental health and wellbeing. Working with our Certified Personal Trainer specializing in Nutrition Counseling, we can help to develop a tailored nutrition plan to aid you in meeting your health and wellness goals.

good nutrition can help

– reduce the risk of some diseases
– reduce high blood pressure
– lower cholesterol
– improve well-being
– improve immunity
– increase energy level

04. CHIROPRACTIC

Chiropractic aims to locate, analyze and correct subluxations of the nervous system. Subluxations are sites of spinal malfunction that leads to irritation of the body’s nervous system. When your spine is free to express itself without subluxations/interference, it allows the person to express their full potential. If the nervous system “feels good” then the rest of the body “works well.”

chiropractic can help

– relieve pain
– reduce stress
– promote well-being
– adjust the spine-mind connection

05. breathwork

Shamanic Breathwork weaves the honored and sacred wisdom of ancient traditions with intentional breathing for a highly individualized and experiential journey. A loving guide holds space while you breathe and listen to chakra-attuned music for a natural way to experience wellness and healing.

breathwork can help

– release unproductive thought patterns and feelings
– lead to higher consciousness
– expand more positive states of rebirth, transformation and forgiveness
– create peace