Ignite change with Insight


Transform your
mental health and wellness with Insight Clinical Counseling and Wellness, LLC and our full continuum of care for children, adolescents, adults, families and couples.
Our Services

Counseling
With psychotherapy, more commonly referred to as counseling, we develop an individual plan focused on addressing your needs and setting goals to put you on a path to healing.


Wellness
In providing a full continuum of care, we offer reiki, massotherapy and nutrition counseling offered by trained professionals to bring a holistic approach to your wellness.

Pediatrics
When a child suffers from behavioral or mental wellness challenges, we can offer a tailored treatment plan for both the child’s and the whole family’s wellness needs.


Your home for whole family wellness.

At Insight Clinical Counseling & Wellness, we’re dedicated to changing the way you experience mental health and wellness. Our team of experienced clinicians work with individuals of all ages to put them on a path to recovery and wellness. And, our newly added wellness services, including reiki, massotherapy and nutrition, provide a holistic approach to our patients’ well being.

Our Philosophy
Insight was founded on the belief of meeting patients where they are at on their mental health and wellness journey, wherever that may be. We are committed to being a helping and healing hand along your journey to a healthier life.
On the Blog

Latest Posts

You Don’t Have to be a Monk to ‘Meditate’
So many of my clients have shared with me that meditation (mindfulness) coping skills ‘Don’t work for me!’ or ‘They make my anxiety worse!’ or ‘I could never sit and think about nothing!’ Maybe you can relate? For most of us, when we think of meditating, we think of a monk sitting cross legged on the floor experiencing a state of quiet and focus. Honestly, that’s what comes to my mind too.

Secondary Infertility
Two years after our first child, my husband and I felt we were ready to add another to our family. Little did we know the second time around would be a very different experience. Long before trying for our second child, I recall having read an article about secondary infertility. It stuck with me, even though it wasn’t my reality yet. Secondary infertility is the inability to conceive or carry a baby to term after previously giving birth.

Narcissistic Abuse and Relationships
Social media and pop culture has recently brought awareness of narcissistic abuse into the light, making it the topic of podcasts, tv series, books, and day-to-day conversation. A lesser known term, antagonistic relational stress, which encompasses the feelings of helplessness, hopelessness, confusion, isolation, and invalidation when one is in a relationship with a psychologically harmful person.


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