by Adrienne Sabo | Apr 5, 2024 | Uncategorized
our blogs Current Post The Benefits of Cognitive Behavioral Therapy (CBT) Alexis Vogler, LPC Counselor, Insight Clinical Counseling and Wellness, LLC Cognitive = thinking, and behavior = actions, so Cognitive Behavioral Therapy (CBT) is a therapy in which your...
by Adrienne Sabo | Mar 18, 2024 | Uncategorized
our blogs Current Post Going to Counseling for the First Time Melinda Toth, LPCCCounselor, Insight Clinical Counseling and Wellness, LLC Deciding to go address your mental health and various stressors with a complete stranger takes a lot of strength and working...
by Adrienne Sabo | Feb 26, 2024 | Uncategorized
our blogs Current Post The Importance of Journaling Alexis Vogler, LPCCounselor, Insight Clinical Counseling and Wellness, LLC I love journaling so much. Journaling can be one thing that can truly be customized to you and what you are going through/wanting to work on...
by Adrienne Sabo | Feb 14, 2024 | Uncategorized
our blogs Current Post Celebrate You This Valentine’s Day Victoria Brown, LPCCounselor, Insight Clinical Counseling and Wellness, LLC Celebrate your most important relationship! The one you have with yourself. The relationship that you have with yourself will be the...
by Adrienne Sabo | Feb 13, 2024 | Uncategorized
our blogs Current Post Reconnect This Year Victoria Brown, LPCCounselor, Insight Clinical Counseling and Wellness, LLC Valentine’s Day is often envisioned with ideas from movies, books, and unrealistic social media reels. Valentine’s Day should not be when there is a...