No matter what it is, childhood trauma, adulthood trauma, post or prenatal trauma, grief, and the list goes on, healing is hard. There is no “How to Heal from Trauma for Dummies” book. However; if there was, boy, would my job be easy.

Focus on infant mental health and the perinatal period is crucial for many reasons. For one, this is the foundation of healthy attachment and mental health development.

Couples counseling gets a bad rap. The movie, “Mr. & Mrs. Smith,” opening scene is a couples session, their first session. It felt awkward, clunky and unauthentic.

EMDR therapy is a type of therapy that works directly with the brain. EMDR stands for Eye-Movement Desensitization and Reprocessing.

When I sat down to write this, I was so overwhelmed with direction and the purpose of this. Then my thought was, “Well, if I feel like this, I wonder how others feel?” That’s when I decided I wanted this post to be informational and broken down in a way that removes the big scary from PTSD.

“Um, I do drink red wine, but I also drink white wine. And I’ve been known to sample the occasional rosé.”

Individuals in the LBGTQIA+ community seek mental health counseling for help coping with common everyday stressors …

LGBTQ+ youth from highly rejecting families are 8.4 times more likely to have attempted suicide at least once by young adulthood

Generally speaking, yes. In this specific context, also yes. The topic that we are focusing on today is infant mental health.

our blogsCurrent Post May is Maternal Mental Health Month Kali Kerstetter, MSW, LSWCounselor, Insight Clinical Counseling and Wellness, LLC Maternal Mental Health - You are not alone! Becoming a new parent is difficult. There is so much pressure to be a certain way,...