by Adrienne Sabo | Jan 2, 2024 | Uncategorized
our blogs Current Post Smoking Cessation Mari Alschuler, PH.D., LISW-SCounselor, Insight Clinical Counseling and Wellness, LLC There is one goal many of us make every January 1st: stop smoking or vaping. Whether you started smoking/vaping due to peer pressure, stress,...
by Adrienne Sabo | Dec 11, 2023 | Uncategorized
our blogs Current Post Boundaries: The Ultimate Self-Care Ashlee Edwards, LPCC-SCounselor, Insight Clinical Counseling and Wellness, LLC High levels of anxiety. Feeling overwhelmed and burnt out. Compulsive behaviors (i.e. overeating, overworking, substance abuse)....
by Adrienne Sabo | Dec 5, 2023 | Uncategorized
our blogs Current Post How to Relax and Enjoy the Holidays Victoria Brown, LPCCounselor, Insight Clinical Counseling and Wellness, LLC The daylight has changed. Our days are colder and shorter days of sunlight have come into our lives. Many of us are turning to our...
by Adrienne Sabo | Dec 1, 2023 | Uncategorized
our blogs Current Post Managing Grief Around the Holidays Melinda Toth, LPCCCounselor, Insight Clinical Counseling and Wellness, LLC “The holiday season is meant to be cheerful, special, full of fun, love, family, and friends! Why are you sad? You should be happy,...
by Adrienne Sabo | Nov 28, 2023 | Uncategorized
our blogs Current Post Seasonal Effective Disorder, a Not-So-Sunny Disposition Jackie Gamble, MA, LPCC-SCounselor, Insight Clinical Counseling and Wellness, LLC You know that first random day in March where it is 60 degrees and us Ohioans are out barbecuing and...
by Adrienne Sabo | Nov 13, 2023 | Uncategorized
our blogs Current Post Mental Health with Veterans Victoria Brown, LPCCounselor, Insight Clinical Counseling and Wellness, LLC Happy Veterans Day and Thank You to all of you who have served. Today, we celebrate Veterans on this special day. Let us pause and salute all...
