A natural disaster, a war zone, a school shooting, a car crash, witnessing police brutality, a worldwide pandemic, a train derailment…

Gaslighting is a term that has come up quite often in today’s society, it can come up in your romantic life, friendships, families, or even in your professional life.

Toxic masculinity isn’t just about behaving like a man. Instead, it involves the extreme pressure some men may feel to act in a way that is actually harmful.

As a mental health counselor, I work with an array of people from all different types of backgrounds.

June is PTSD Awareness month, and although this article focuses on veterans…

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Insight Clinical Counseling is proud to offer Parent Child Interaction Therapy as one of …

Exercise can play a critical role in your mental wellness. In as little as five minutes …

Stephanie Mihlbauer, LPC discusses the practice of Heart Centered …