When I sat down to write this, I was so overwhelmed with direction and the purpose of this. Then my thought was, “Well, if I feel like this, I wonder how others feel?” That’s when I decided I wanted this post to be informational and broken down in a way that removes the big scary from PTSD.

“Um, I do drink red wine, but I also drink white wine. And I’ve been known to sample the occasional rosé.”

Individuals in the LBGTQIA+ community seek mental health counseling for help coping with common everyday stressors …

LGBTQ+ youth from highly rejecting families are 8.4 times more likely to have attempted suicide at least once by young adulthood

Generally speaking, yes. In this specific context, also yes. The topic that we are focusing on today is infant mental health.

our blogsCurrent Post May is Maternal Mental Health Month Kali Kerstetter, MSW, LSWCounselor, Insight Clinical Counseling and Wellness, LLC Maternal Mental Health - You are not alone! Becoming a new parent is difficult. There is so much pressure to be a certain way,...

Before I begin, I want to preface that I don’t claim to be a great writer nor do I claim to be an expert on this topic, but I wanted to create a shared space to humanize therapists and to discuss some of the difficulties of becoming a new mom and parent.

A natural disaster, a war zone, a school shooting, a car crash, witnessing police brutality, a worldwide pandemic, a train derailment…

Gaslighting is a term that has come up quite often in today’s society, it can come up in your romantic life, friendships, families, or even in your professional life.

Toxic masculinity isn’t just about behaving like a man. Instead, it involves the extreme pressure some men may feel to act in a way that is actually harmful.