Exercise and mental health

Exercise and mental health

our blogs Current Post Exercise can play a critical role in your mental wellness. In as little as five minutes, many individuals notice a difference in his or her mood. Learn from Paige Eckman, LSW LCDCIII, about the benefits of physical activity on your mental health...
Heart Centered Hypnotherapy

Heart Centered Hypnotherapy

our blogs Current Post Stephanie Mihlbauer, LPC discusses the practice of Heart Centered Hypnotherapy and the benefits that many patients experience.  Latest Posts You Don’t Have to be a Monk to ‘Meditate’ So many of my clients have shared with me that meditation...

Counseling

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