Bridget Tsikouris

As a Yoga & Mindfulness Teacher, she specializes in children’s yoga, family yoga, gentle yoga, power yoga, yin yoga, chair yoga, prenatal/postnatal yoga and meditation. She holds a Professional Teaching License (Preschool-Grades 3& 4 -5 endorsement), E-RYT 200 and RCYT(95), while also completing trainings for Yoga 4 Classrooms, Yin Yoga Teacher Training, Prenatal Yoga Teacher Training, Gentle Yoga for Seniors Teacher Training and Trauma Informed Training.

She received a Bachelor of Arts in Elementary Education from St. Mary’s College in Notre Dame, Indiana and has since completed additional yoga teacher training under the guidance of Melissa Sebes, the team at ChildLight Education Company and Melissa Flynn of Yoga4Classrooms. Bridget is also a member of Yoga Alliance and a Yoga Alliance Continuing Education Provider.

When asked what she’s awesome at, Bridget replied, “I’m awesome at being creative. I love tailoring a yoga class and making it accessible to people of all ages and stages of life.”