The Quiet Work of Knowing Your Sense of Self
our blogs Current Post The Quiet Work of Knowing Your Sense of Self Casie Johnston, LPCCClinician What does it mean to have a sense of self? How do you know who you are? Believe it or not, it is common for people to not know who they are.. I often hear this in my...
Performance Anxiety in Sports: Understanding It and Learning How to Manage It
our blogs Current Post Performance Anxiety in Sports: Understanding It and Learning How to Manage It Andrew Ryan, LPCC-SClinician Performance anxiety is a common challenge for athletes at every level of competition. Whether someone is playing in a youth league,...
The Importance of Self-Esteem in Mental Health
our blogs Current Post The Importance of Self-Esteem in Mental Health Casie Johnston, LPCCClinician On a scale of 0/10 how much do you love yourself? Where would you rate your self-esteem? What do you love about yourself? What are your strengths or something you are...