Wellness
Wellness is about mind and body.

Victoria Wickline, Usui Reiki Level 3, 200 hr RYT

Salem
Victoria believes wellness is about the mind and body. There must be a willingness to accept aspects of self that we hesitate with in previous versions of ourselves. Along with this, she believes society and individual practices do not allow us to practice wellness and time to reflect, which is why wellness, such as counseling, Reiki, and yoga, is a valued experience in everyone’s journey to growth and compassion for themselves and those around them. Wellness with self and others requires balance and being uncomfortable, and only then does it turn into growth and beauty.

She has seen this experience not only in herself, but in others she’s worked with using Reiki and Yoga.

As part of Insight’s Wellness Team, Victoria provides Reiki services – the Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

She also provides one-on-one yoga classes which offers a deeply personal practice tailored exclusively to your unique body, breath and energy. This approach embodies the yogic principle of svadhyaya, or self-study, allowing you to connect intimately with your own flow and rhythm.

When asked what she’s awesome at, Victoria replied,”I enjoy expanding my crafting skills and artwork.”

“I have a hedgehog named Harriet! Along with two cats, Eddie and Bobby.”

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